Nws tau tshaj tawm tias kev swb thiab ntog yog qhov ua rau muaj xwm txheej loj hauv tebchaws Askiv, thiab kwv yees li 17% ntawm kev tsis taus yog tshwm sim los ntawm tag nrho cov xwm txheej, uas yog siab txog 180,000 tus neeg mob hauv ib xyoos. Nyob rau tib lub sijhawm, nws yog qhov thib ob ua rau tuag ntawm qhov chaw ua haujlwm. Kwv yees li 13%, tag nrho cov xwm txheej tau nce mus txog 1,037 tus neeg mob hauv ib xyoos. Yog li ntawd, nws yuav tsum tau saib xyuas txaus.
Hnav ntau yam khau kev nyab xeeb
Feem ntau, cov neeg ua haujlwm nyob rau hauv ib puag ncig hauv qab no yuav tsum tau hnav khau kev nyab xeeb: ib puag ncig tej zaum yuav daig hauv qab ntawm ko taw vim yog cov khoom poob thiab dov, los yog raug hluav taws xob; nqa qee yam khoom hnyav uas yuav poob (xws li lub nra, cov cuab yeej hnyav, thiab lwm yam) yuav tsum hnav khau kev nyab xeeb nrog kev cuam tshuam lossis kev tiv thaiv; kev ua haujlwm yuav ntsib cov khoom ntse xws li cov ntsia hlau, ntsia hlau, hlau ntse nplhaib rau khawb, thiab lwm yam. Nyob rau hauv qhov chaw ua haujlwm, feem ntau muaj qee yam khoom hnyav uas yooj yim rau yob (yuav yob hla ko taw), thiab nws yuav tsum tau ua. hnav khau tiv thaiv compression. Rau txoj haujlwm tshwj xeeb ntawm cov neeg ua haujlwm hluav taws xob, tshwj xeeb yuav tsum tau txais yuav. Hom conductive lossis insulated khau.
Kev faib tawm ntawm ko taw raug mob
Hauv kev ua haujlwm, qhov kev puas tsuaj ntawm ko taw tuaj yeem suav nrog cov hauv qab no: kev cuam tshuam, kev cuam tshuam - cov khoom hnyav lossis cov khoom ntse poob rau ntawm ko taw yuav ua rau raug mob lossis raug mob ntawm ko taw, thaum sib tsoo nrog cov khoom txhav, ko taw pob txha kuj tuaj yeem ua rau raug mob. tshwm sim. Slip--Thaum taug kev hauv pem teb nrog roj, dej lossis tshuaj lom neeg, nws yuav ua rau tib neeg lub cev tsis sib xws. Kev ceev faj hauv qab no tuaj yeem ua rau cov teeb meem zoo li no: ua kom hauv pem teb kom qhuav, huv si tom qab roj, tshuaj, thiab lwm yam. Flooring; tso cushions rau hauv pem teb kom txo kev nyab xeeb thaum txhim kho kev nplij siab; txhim kho kev mloog zoo; hnav khau tsis khaus khaus khaus.
Ntawm chav kawm, qhov tseem ceeb tshaj plaws ntawm cov no yog hnav khau tsis muaj kev ruaj ntseg. Raws li cov kws tshaj lij kev kwv yees, hnav tsuas yog khau tsis khaus khaus tuaj yeem txo qis kev pheej hmoo ntawm ib nrab thiab txuag nqi.
Hluav taws xob poob siab - kev sib cuag nrog hluav taws xob tuaj yeem ua rau hluav taws xob poob siab, kub hnyiab, lossis tshee lossis poob siab. Hnav cov khau tshwj xeeb uas siv cov khau yuav tiv thaiv qhov teeb meem no.
Kev puas tsuaj kub heev - nyob rau hauv qhov kub kub lossis txias ua haujlwm, ko taw yuav raug hlawv lossis frostbitten. Yog li ntawd, koj yuav tsum hnav khau tshwj xeeb.
Cov kev cai tiv thaiv khau
Ntau hom kev tiv thaiv khau muaj qhov sib txawv, tab sis cov kev cai yooj yim yog tib yam. Txhawm rau muab kev tiv thaiv zoo thiab txhawb nqa kev hnav, yuav tsum tau ua raws li cov cai hauv qab no: ua tau raws li lossis dhau qhov kev xav tau ntawm kev lag luam thiab lub teb chaws cov qauv, kev tiv thaiv zoo; nyiam hnav; pheej yig. Ntawm chav kawm, yooj yim mus yuav, tsos thiab zoo li kuj yog lub ntsiab yam tseem ceeb cuam tshuam rau lawv hnav thiab nrov, tab sis kev nyab xeeb thiab kev tiv thaiv yog thawj.